Fixing Receding Gums

I healed my receding gums

Gum disease is a general dental health issue due to poor oral hygiene. It’s so common that up to 80% of adults have some form of gum disease. Gum disease starts when bacteria from the mouth collect along the gums and begin to cause inflammation. The inflammation can lead to various problems, including receding gums, tooth loss, and even heart issues if left untreated. Luckily, there are many ways to prevent gum disease!

 What Are Receding Gums?

Receding gums are a condition in which the soft gum tissue around the teeth gently recedes. This can lead to gum pockets, which are small gaps in the gum tissue. As a result of these pockets, your teeth may become loose and look longer than usual.

If left untreated, receding gums can eventually expose part or all of the tooth root makes sensitive teeth. The tooth root is the bottom of the tooth responsible for holding it in place.

Having receding gums alone does not cause any serious health problems if they’re caught in time. However, bacterial plaque can form below the gum line between your teeth and cheeks or tongue when left untreated.

What Causes Receding Gums?

Researchers have found many possible causes for receding gums, including smoking (otine stains off the teeth), aging, genetics, injury to the mouth from braces or ill-fitting dental work, and hormonal changes from pregnancy or puberty.

In most cases of receding gums, several factors come into play. In these instances, genetic makeup is believed to be a major factor. The bacteria found in plaque will build up to where it’s moist and not cleaned away.

When this happens between teeth that are tightly squeezed together (like those at the back of your mouth), loosening and gum recession may occur.


To quit smoking for good can reduce your risk of developing gum disease and numerous other complications such as heart disease and lung cancer.

Quitting smoking reduces inflammation in your body, which leads to improved general health conditions like hypertension, sleep apnea, gum disease, circulation problems, and respiratory problems.


Tobacco use is the main cause of receding gums. Tobacco stains off your teeth and weakens your enamel which allows for plaque build-up. Receding gums should not be ignored because, over time, it will lead to tooth decay.

How Can You Naturally Reverse Receding Gums?

Gum recession is not a health condition that should be ignored. Gum recession can cause the roots of your teeth to become exposed and can lead to tooth loss. If you are wondering for a way to stop this from happening, here are some tips:

Brush and floss:

– Regular Brushing and floss. Clean your teeth early in the morning and before night, and don’t forget to brush your tongue too! Flossing is also important because it gets under the gum line and removes plaque.

Electric toothbrush:

– Consider using an electric toothbrush or toothpaste formulated with fluoride (check the ingredients). The increased vibrations in an electric brush vibrate your gums enough to stimulate them to reattach themselves to your teeth.

Chemical-free toothpaste:

– Look for fluoride-free toothpaste, benzethonium chloride-free, and sodium lauryl sulfate-free. These chemicals are found in many of today’s toothpaste and have been known to cause oral irritation. Try using an organic toothpaste or one made with baking soda.

Healthy Diet:

– Eat heart-healthy foods like spinach, berries, or soybeans; they help reduce gum swelling, which can trigger receding gums. Also, keep sugar intake low (no more than 6 teaspoons a day), drink lots of water, exercise daily, and take vitamin C when needed (1,000 milligrams daily).

Avoid smoking:

– Avoid smoking because the chemicals in cigarettes thin out your blood vessels, making it harder for them to transport blood and oxygen to your gums.

Sleep with comfort:

– If you’re a night owl, try and sleep with your head elevated (with two pillows) to prevent snoring and allow yourself to breathe easier during the night.

OTC device:

– Ask about getting an OTC device that treats gum recession at home; using this for 30 minutes per day can help reattach your gums back into their original position.

 Visit your dentist:

– Visit your dentist frequently for cleanings and checkups because, during a dental checkup, your dentist can give you various great tips on maintaining healthy teeth.

If you try all of these procedures, you should naturally reverse receding gums in no time!

Natural Remedies to heal gum recession:

If you have receding gums, it’s critical to discover what is causing them so that you can address the problem. After looking at lifestyle modifications and why your gums are retreating, you may consider employing various strategies to help strengthen or even regrow lost gum tissue.

Many natural treatments claim they may accomplish this, but only a few of them have been clinically proven. The following items are known to aid in the healing or reversal of receding gums naturally:

Aloe vera:  

If you have been experiencing bleeding gums due to receding gums, it is suggested that you consider applying aloe directly to the affected area several times per day.

Keep in mind that aloe may sting a little, but it will rapidly help calm your tissues and reduce any further pain or inflammation from developing. Within weeks, your gums should look healthier, and there should be less pain associated with using this treatment.

Vitamin C: 

Vitamin C has been found to promote wound healing because it helps to stimulate collagen production at a faster pace than normal.

By utilizing vitamin C topically on your gums for around fifteen minutes each day, you can significantly aid in their healing. Remember that you will need more vitamin C serum than usual because the collagen your gums will produce will take more of this nutrient to keep them healthy.

Vitamin E:   

Vitamin E is another nutrient found to aid in gum regeneration and wound healing, so it may be useful for combating receding gums. It’s possible to utilize vitamin E oil on your gums topically two or three times per day, depending on how severe a case you have.

You should notice that your gums become healthier within several weeks. Still, they may not return entirely back into place until you stop applying vitamin E supplements to your gums daily.


One natural treatment for receding gums that you can utilize is ginger. You can either take this as a supplement or apply it directly to the affected area using a topical ointment made with ginger.

Ginger contains many vital nutrients, including manganese, calcium, magnesium, folate, and phosphorus, each of which is crucial for helping your gum tissue heal at a faster rate.

However, you will wish to make sure that the organic compounds found in ginger are not destroyed by applying heat before utilizing them topically on your gums because they make this treatment effective.

Grapefruit Seed Extract: 

This extract may also aid in accelerated gum healing by stimulating blood circulation within your mouth while strengthening existing tissues around your teeth.

You should use this extract for around five minutes before brushing your teeth or eating a meal for the best results. You can also apply grapefruit seed extract directly to your gums using a cotton swab, but make sure that you rinse with water afterward because this extract will sting if it stays within the wound too long.

OraCoat XyliMelts: 

If you are not currently utilizing any topical treatment on your receding gums, then you may want to consider doing so. Several treatments have been developed to aid in gum regeneration and reduce pain associated with the condition.

One remarkable product called Xerogesic has recently been released onto the market under the brand name of “OraCoat XyliMelts.” This product is effective because it is formulated to help stop gum pain by creating a protective film around damaged gums. This protective barrier will reduce all forms of inflammation and kill bacteria that may be causing additional gum problems.


Collagen is primarily found in animal products such as chicken, fish, and meat, so if you want healthy minerals for your gums, it would be wise to eat these foods regularly.

However, if you have celiac disease or any other condition which prohibits you from eating animal products, then you should consider taking collagen supplements instead. These supplements work the same way as the natural form does, and they’re available over-the-counter without a prescription.

Vitamin K2:  

By taking vitamin K2 supplements daily, you can help to regenerate tissues that receding gums have destroyed. Vitamin K2 is not often found in food sources, although it may be present in fermented foods like cheese or sauerkraut. However, these are typically eaten in very small amounts, so supplementation is the best way to get this nutrient for gum health purposes.


If your receding gums are causing you pain while eating certain types of foods, then you should consider using an alginate supplement each day before bedtime.

These supplements work by creating a kind of mucus-like seal over damaged gum tissue. This seal will keep teeth protected during the night by preventing food particles from getting into the gums and causing additional irritation or damage to this sensitive tissue.

Reverse Gum disease: Surgical Solutions

The reverse of receding gum is rooted in the surgical procedure.

Various options for reversing or improving the condition include:

-Pulpotomy: this oral surgery removes a small section of gum around each tooth to stop it from receding any further; it is completed under a local anesthetic.

-Crown lengthening: performed when the gum recession is still healthy and no further tissue has been lost, crown lengthening surgically removes a small section of the teeth to stop them from receding any further.

The surgery is completed under a local anesthetic and sometimes with intravenous sedation or general anesthesia. 

The recovery time after crown lengthening varies from patient to patient, but it will normally involve some discomfort for around three days following surgery, and you should avoid eating anything hard until the tissues have healed.

In most cases, you will be able to resume your normal activities within two weeks after surgery.

How Is Gum Recession from the gum line Treated?

A receding gum line can be treated in many ways. One of the most common treatments is the use of oral hygiene procedures to remove plaque.

Another method that some dentists may recommend involves using an enzyme or bacteria product that kills off the infectious organisms causing gum disease.

A popular method that is getting more attention lately involves the use of gum grafts. A gum graft is often used to cover up any exposed tooth roots left after periodontal surgery. This type of surgery effectively treats receding gums because it can also create new gum tissue.

Gum surgery has made so much progress over the past years, including advancements in laser surgery techniques for pockets reduction.

Laser Surgery Is One Of The Most Common Methods Used To Treat Receding Gums

Many dentists claim that fewer side effects are associated with laser treatment when compared to other types of surgery.

Other non-invasive treatments may include using specialty mouth guards or splints at night time that helps to stimulate the production of gum tissue.

These mouth guards or splints may also slow down bone loss. If you do not like these non-surgical treatments, your dentist might recommend a gum graft to repair any receding gums.

Gum Graft Surgery Is A Good Solution That Treats Receding Gums Effectively.

Another treatment option is to have an implant placed in the area where the tooth was removed to no longer have an exposed root left behind.

Sometimes, just removing all of the plaque buildup will help heal your receding gums.

How Can I Prevent Gum Recession from Gum tissue?

Gum recession can be prevented in various ways, but the most essential is to practice excellent dental hygiene. Maintaining good oral hygiene is one thing, but using toothpaste with fluoride is also suggested. In other words, anything that aids in the prevention of tooth decay will help prevent gum recession.

Receding gums is a common problem, and here are ways how I heal receding gums. It is essential to treat your gums early before the problem gets worse!