believeinselfquoteHealth Coaching is a way to improve your health and happiness. With a health coach, you will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Your goals are achieved through a resourceful environment while exploring what truly works for you.
A Health Coach is your personal advocate and advisor who provides ongoing support as you set goals and make sustainable improvements. Clients are listened to and supported to create healthy lives in a way that is flexible, enjoyable and lasting. Food and lifestyle choices are found that best support you as an individual. Making gradual, lifelong changes enables you to reach your health goals.
Embody Natural Health will help you navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
A health coaching program gives you personal support through meeting sessions, email and phone. You will learn how to…
set and accomplish goals
work to achieve and maintain your ideal weight
understand and reduce your cravings
increase your energy levels
feel great in your body
improve your personal relationships
discover the confidence to create the life you want
In a health coaching program you will receive…
-Two 50-minute appointments each month, which will include a discussion of your progress, recommendations and notes.
-Special events like teleclasses, group seminars and/or workshops related to health and wellness.
-A variety of handouts, recipes, samples and other materials.
Three month program with 6 meeting sessions is $199 per month.
After the initial three month program the next three months are $165 per month.
3 people 1 month program with 2 sessions $149 per person
4 or more people 1 month program with 2 sessions $129 per person
Contact Embody today for more information or to schedule a session. Sessions are done in person, by telephone or online, whichever works best for you.
Dog and Human HeartDog Nutrition Coaching will help your dog be healthy and feel great. They are part of the family too. Your dog will love you longer because they will live longer. Since dogs aren’t able to go to the store to buy their food, their health depends on you.
Like people, we all have different health needs and it is important to find what works best for your dog. There are so many foods and supplements on the market and it can get confusing. If you need help finding what works best for your dog we are happy to help you.
It is your responsibility as a dog owner to provide your dog with proper nutrition. Allow them the chance to live most optimally. Feed them nutritious ingredients not artificial ingredients, animal by-products, or indigestible fillers. Look at the ingredients of your dog’s food. Choose by ingredients not by what the bag claims or if it looks “yummy” from the picture on the bag! The point of food is to provide your dog with the healthy nutrients they need to live, not just to fill their stomachs. You are what you eat, same goes for your dog.
The common concern is…its more expensive. Is it really? Generally, you don’t have to feed your dog as much with a higher quality food. This is because your dog is actually absorbing and using what you are putting into their body. When they absorb more then less comes out of them, which means less poop for you to deal with. Also, a more healthy food means less visits to your veterinarian. Simple health issues can be eliminated when feeding a higher quality food. Ear infections, skin problems, hyper behavior, allergies, basic immune system and even diseases like cancer can all be prevented.
Exercise, weight loss and training programs are also available for your dog. This helps keeps your dog physically healthy and mentally healthy too. Contact Aimee, a Certified Canine Nutritional Advocate and Certified Kennel Operator.
Each session is $59
Contact Aimee today for more information or to schedule a session.